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Last updated: Aug 9, 2026
Olive Garden

Dipping Sauces For Breadsticks, Marinara

AppetizersPopular

Olive Garden Dipping Sauces For Breadsticks, Marinara is fat-leaning, with about 50% of macro calories from fat. Each serving has 70 calories, 2g protein, 8g carbs, and 4.5g fat, making it a lighter restaurant option to compare with larger meals.

1 serving
Serving Size
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70
Calories
Per serving
2 g
Protein
8 g
Carbs
4.5 g
Fat

Nutrition Facts

Amount per serving

Calories70 kcal
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 640 mg28%
Total Carbohydrate 8 g3%
Dietary Fiber 2 g7%
Total Sugars 5 g—
Protein 2 g4%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

70
kcal
Protein2 g (10%)
Carbs8 g (40%)
Fat4.5 g (50%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.9/10

10% of macro calories come from protein.

Satiety index4.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate18 min walk

About 7 minutes of running for these calories.

Key Nutrients

Protein 2 g4%
Fiber 2 g7%
Sodium 640 mg28%
Sugars 5 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein2.9/10 protein density from 2g protein and 70 calories.No
Lower carb8g carbs per serving.Yes
Low fat4.5g total fat per serving.No
High sugar5g total sugars per serving.No
High sodium640mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Dipping Sauces For Breadsticks, Marinara has 910 fewer calories than 6 oz. Sirloin and 55g less protein. Compare

Dipping Sauces For Breadsticks, Marinara has 410 fewer calories than 6 oz. Tuscan Sirloin and 44g less protein. Compare

Compare with 6 oz. Sirloin

Dipping Sauces For Breadsticks, Marinara Compared With Nearby Items

Olive Garden Dipping Sauces For Breadsticks, Marinara is listed in the Appetizers category with 70 calories, 2g protein, 8g carbs, and 4.5g fat per serving.

Data Source and Methodology

Nutrition values for Dipping Sauces For Breadsticks, Marinara are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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