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Last updated: Aug 9, 2026

Olive Garden

Famous House Salad To Go

To Go Soups & SaladPopular

Olive Garden Famous House Salad To Go is fat-leaning, with about 50% of macro calories from fat. Each serving has 290 calories, 8g protein, 30g carbs, and 17g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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290

Calories

Per serving

8 g

Protein

30 g

Carbs

17 g

Fat

Nutrition Facts

Amount per serving

Calories290 kcal

% Daily Value*

Total Fat 17 g22%

Saturated Fat 2.5 g13%

Trans Fat 0 g—

Cholesterol 10 mg3%

Sodium 1,380 mg60%

Total Carbohydrate 30 g11%

Dietary Fiber 6 g21%

Total Sugars 10 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

290

kcal

Protein8 g (10%)

Carbs30 g (39%)

Fat17 g (50%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.8/10

10% of macro calories come from protein.

Satiety index9.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate73 min walk

About 29 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 6 g21%

Sodium 1,380 mg60%

Sugars 10 g—

Saturated Fat 2.5 g13%

How we calculate these values

Diet Compatibility

High protein2.8/10 protein density from 8g protein and 290 calories.No

Lower carb30g carbs per serving.No

Low fat17g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium1,380mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Famous House Salad To Go has 690 fewer calories than 6 oz. Sirloin and 49g less protein. Compare

Famous House Salad To Go has 190 fewer calories than 6 oz. Tuscan Sirloin and 38g less protein. Compare

6 oz. Sirloin980 kcal · 57 g protein6 oz. Tuscan Sirloin480 kcal · 46 g proteinAmaretto Sour260 kcal · 0 g proteinAngel Hair350 kcal · 12 g proteinBerry Sangria (Glass)210 kcal · 0 g proteinBerry Sangria (Pitcher)870 kcal · 1 g protein

Compare with 6 oz. Sirloin

Famous House Salad To Go Compared With Nearby Items

Olive Garden Famous House Salad To Go is listed in the To Go Soups & Salad category with 290 calories, 8g protein, 30g carbs, and 17g fat per serving.

Data Source and Methodology

Nutrition values for Famous House Salad To Go are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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