Beef Empanadas with Queso Starter vs Add Beef Empanadas (6)

Compare calories, protein, carbs, fat, sodium, and fiber for these On The Border Mexican Grill & Cantina menu items.

Quick answer

Beef Empanadas with Queso Starter is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Beef Empanadas with Queso Starter

1,130 kcal

Highest protein

Beef Empanadas with Queso Starter

40 g protein

Lowest carbs

Beef Empanadas with Queso Starter

80 g carbs

Lowest sodium

Add Beef Empanadas (6)

2,000 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Beef Empanadas with Queso StarterStarters	1,130 kcal	40 g	80 g	71 g	0 g	2,260 mg
Add Beef Empanadas (6)Party Platters	1,220 kcal	40 g	90 g	74 g	0 g	2,000 mg

Choose Beef Empanadas with Queso Starter if your priority is keeping calories lower. It has 1,130 calories per serving.

Choose Beef Empanadas with Queso Starter if you want the most protein. It has 40g protein per serving.

If sodium matters, Add Beef Empanadas (6) is the lighter sodium pick at 2,000mg.

Open these items in the On The Border Mexican Grill & Cantina calculator to see combined calories and macros.