Border Brownie Sundae vs Add Beef Empanadas (6)

Compare calories, protein, carbs, fat, sodium, and fiber for these On The Border Mexican Grill & Cantina menu items.

Quick answer

Border Brownie Sundae is lowest in calories, while Add Beef Empanadas (6) gives the most protein.

Lowest calories

Border Brownie Sundae

890 kcal

Highest protein

Add Beef Empanadas (6)

40 g protein

Lowest carbs

Add Beef Empanadas (6)

90 g carbs

Lowest sodium

Border Brownie Sundae

300 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Border Brownie SundaeDesserts	890 kcal	11 g	111 g	49 g	4 g	300 mg
Add Beef Empanadas (6)Party Platters	1,220 kcal	40 g	90 g	74 g	0 g	2,000 mg

Choose Border Brownie Sundae if your priority is keeping calories lower. It has 890 calories per serving.

Choose Add Beef Empanadas (6) if you want the most protein. It has 40g protein per serving.

If sodium matters, Border Brownie Sundae is the lighter sodium pick at 300mg.

Open these items in the On The Border Mexican Grill & Cantina calculator to see combined calories and macros.