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Nutrition comparison
Catering Tacos - Seasoned Ground Beef - Soft vs Add Beef Empanadas (6)
Compare calories, protein, carbs, fat, sodium, and fiber for these On The Border Mexican Grill & Cantina menu items.
Quick answer
Catering Tacos - Seasoned Ground Beef - Soft is lowest in calories, while Add Beef Empanadas (6) gives the most protein.
Add all to calculatorLowest calories
Catering Tacos - Seasoned Ground Beef - Soft
240 kcal
Highest protein
Add Beef Empanadas (6)
40 g protein
Lowest carbs
Catering Tacos - Seasoned Ground Beef - Soft
19 g carbs
Lowest sodium
Catering Tacos - Seasoned Ground Beef - Soft
680 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Catering Tacos - Seasoned Ground Beef - SoftCatering Create Your Own Buffet & Platter | 240 kcal | 14 g | 19 g | 11 g | 0 g | 680 mg |
| Add Beef Empanadas (6)Party Platters | 1,220 kcal | 40 g | 90 g | 74 g | 0 g | 2,000 mg |
Which should you choose?
Choose Catering Tacos - Seasoned Ground Beef - Soft if your priority is keeping calories lower. It has 240 calories per serving.
Choose Add Beef Empanadas (6) if you want the most protein. It has 40g protein per serving.
If sodium matters, Catering Tacos - Seasoned Ground Beef - Soft is the lighter sodium pick at 680mg.
Compare as a meal
Open these items in the On The Border Mexican Grill & Cantina calculator to see combined calories and macros.
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