Chicken Flauta with Queso vs Add Beef Empanadas (6)

Compare calories, protein, carbs, fat, sodium, and fiber for these On The Border Mexican Grill & Cantina menu items.

Quick answer

Chicken Flauta with Queso is lowest in calories, while Add Beef Empanadas (6) gives the most protein.

Lowest calories

Chicken Flauta with Queso

290 kcal

Highest protein

Add Beef Empanadas (6)

40 g protein

Lowest carbs

Chicken Flauta with Queso

14 g carbs

Lowest sodium

Chicken Flauta with Queso

840 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken Flauta with QuesoCreate Your Own Combo	290 kcal	14 g	14 g	19 g	0 g	840 mg
Add Beef Empanadas (6)Party Platters	1,220 kcal	40 g	90 g	74 g	0 g	2,000 mg

Choose Chicken Flauta with Queso if your priority is keeping calories lower. It has 290 calories per serving.

Choose Add Beef Empanadas (6) if you want the most protein. It has 40g protein per serving.

If sodium matters, Chicken Flauta with Queso is the lighter sodium pick at 840mg.

Open these items in the On The Border Mexican Grill & Cantina calculator to see combined calories and macros.