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Nutrition comparison
Crispy Tacos (3) - Seasoned Ground Beef vs Add Beef Empanadas (6)
Compare calories, protein, carbs, fat, sodium, and fiber for these On The Border Mexican Grill & Cantina menu items.
Quick answer
Crispy Tacos (3) - Seasoned Ground Beef is lowest in calories, while Add Beef Empanadas (6) gives the most protein.
Add all to calculatorLowest calories
Crispy Tacos (3) - Seasoned Ground Beef
740 kcal
Highest protein
Add Beef Empanadas (6)
40 g protein
Lowest carbs
Crispy Tacos (3) - Seasoned Ground Beef
47 g carbs
Lowest sodium
Crispy Tacos (3) - Seasoned Ground Beef
1,290 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Crispy Tacos (3) - Seasoned Ground BeefHappy Hour | 740 kcal | 38 g | 47 g | 42 g | 4 g | 1,290 mg |
| Add Beef Empanadas (6)Party Platters | 1,220 kcal | 40 g | 90 g | 74 g | 0 g | 2,000 mg |
Which should you choose?
Choose Crispy Tacos (3) - Seasoned Ground Beef if your priority is keeping calories lower. It has 740 calories per serving.
Choose Add Beef Empanadas (6) if you want the most protein. It has 40g protein per serving.
If sodium matters, Crispy Tacos (3) - Seasoned Ground Beef is the lighter sodium pick at 1,290mg.
Compare as a meal
Open these items in the On The Border Mexican Grill & Cantina calculator to see combined calories and macros.
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