Crispy Tacos - Chicken Tinga (5) vs Add Beef Empanadas (6)

Compare calories, protein, carbs, fat, sodium, and fiber for these On The Border Mexican Grill & Cantina menu items.

Quick answer

Crispy Tacos - Chicken Tinga (5) is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Crispy Tacos - Chicken Tinga (5)

980 kcal

Highest protein

Crispy Tacos - Chicken Tinga (5)

54 g protein

Lowest carbs

Crispy Tacos - Chicken Tinga (5)

73 g carbs

Lowest sodium

Add Beef Empanadas (6)

2,000 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Crispy Tacos - Chicken Tinga (5)Family Meals & Kits	980 kcal	54 g	73 g	52 g	9 g	2,450 mg
Add Beef Empanadas (6)Party Platters	1,220 kcal	40 g	90 g	74 g	0 g	2,000 mg

Choose Crispy Tacos - Chicken Tinga (5) if your priority is keeping calories lower. It has 980 calories per serving.

Choose Crispy Tacos - Chicken Tinga (5) if you want the most protein. It has 54g protein per serving.

If sodium matters, Add Beef Empanadas (6) is the lighter sodium pick at 2,000mg.

Open these items in the On The Border Mexican Grill & Cantina calculator to see combined calories and macros.