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Last updated: Aug 9, 2026

On The Border Mexican Grill & Cantina

Crispy Tacos - Chicken Tinga (5)

Family Meals & KitsPopular

On The Border Mexican Grill & Cantina Crispy Tacos - Chicken Tinga (5) is fat-leaning, with about 48% of macro calories from fat. Each serving has 980 calories, 54g protein, 73g carbs, and 52g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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980

Calories

Per serving

54 g

Protein

73 g

Carbs

52 g

Fat

Nutrition Facts

Amount per serving

Calories980 kcal

% Daily Value*

Total Fat 52 g67%

Saturated Fat 16 g80%

Trans Fat 0 g—

Cholesterol 150 mg50%

Sodium 2,450 mg107%

Total Carbohydrate 73 g27%

Dietary Fiber 9 g32%

Total Sugars 8 g—

Protein 54 g108%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

980

kcal

Protein54 g (22%)

Carbs73 g (30%)

Fat52 g (48%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.5/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate245 min walk

About 98 minutes of running for these calories.

Key Nutrients

Protein 54 g108%

Fiber 9 g32%

Sodium 2,450 mg107%

Sugars 8 g—

Saturated Fat 16 g80%

How we calculate these values

Diet Compatibility

High protein5.5/10 protein density from 54g protein and 980 calories.Yes

Lower carb73g carbs per serving.No

Low fat52g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium2,450mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

Crispy Tacos - Chicken Tinga (5) has 7180 fewer calories than 5-Layer Dip Platter with Tortilla Crisps - Large (Serves 15-20) and 172g less protein. Compare

Crispy Tacos - Chicken Tinga (5) has 240 fewer calories than Add Beef Empanadas (6) and 14g more protein. Compare

5-Layer Dip Platter with Tortilla Crisps - Large (Serves 15-20)8,160 kcal · 226 g proteinAdd Beef Empanadas (6)1,220 kcal · 40 g proteinAdd Mini Chimichanga - Seasoned Ground Beef (6)1,440 kcal · 65 g proteinAdd Mini Chimichanga - Shredded Chicken Tinga (6)1,410 kcal · 72 g proteinAdd Queso To Any Meal1,910 kcal · 102 g proteinAdd Side - Black Beans210 kcal · 11 g protein

Compare with 5-Layer Dip Platter with Tortilla Crisps - Large (Serves 15-20)

Crispy Tacos - Chicken Tinga (5) Compared With Nearby Items

Compared with Add Queso To Any Meal, another Family Meals & Kits item at On The Border Mexican Grill & Cantina, Crispy Tacos - Chicken Tinga (5) has 930 fewer calories than it and 48g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Crispy Tacos - Chicken Tinga (5) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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