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Nutrition comparison
Empanada - Seasoned Ground Beef (1) vs Add Beef Empanadas (6)
Compare calories, protein, carbs, fat, sodium, and fiber for these On The Border Mexican Grill & Cantina menu items.
Quick answer
Empanada - Seasoned Ground Beef (1) is lowest in calories, while Add Beef Empanadas (6) gives the most protein.
Add all to calculatorLowest calories
Empanada - Seasoned Ground Beef (1)
200 kcal
Highest protein
Add Beef Empanadas (6)
40 g protein
Lowest carbs
Empanada - Seasoned Ground Beef (1)
15 g carbs
Lowest sodium
Empanada - Seasoned Ground Beef (1)
330 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Empanada - Seasoned Ground Beef (1)Catering Create Your Own Buffet & Platter | 200 kcal | 7 g | 15 g | 12 g | 0 g | 330 mg |
| Add Beef Empanadas (6)Party Platters | 1,220 kcal | 40 g | 90 g | 74 g | 0 g | 2,000 mg |
Which should you choose?
Choose Empanada - Seasoned Ground Beef (1) if your priority is keeping calories lower. It has 200 calories per serving.
Choose Add Beef Empanadas (6) if you want the most protein. It has 40g protein per serving.
If sodium matters, Empanada - Seasoned Ground Beef (1) is the lighter sodium pick at 330mg.
Compare as a meal
Open these items in the On The Border Mexican Grill & Cantina calculator to see combined calories and macros.
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