Firecracker Jalapenos (4) with Ranch vs Add Beef Empanadas (6)

Compare calories, protein, carbs, fat, sodium, and fiber for these On The Border Mexican Grill & Cantina menu items.

Quick answer

Firecracker Jalapenos (4) with Ranch is lowest in calories, while Add Beef Empanadas (6) gives the most protein.

Lowest calories

Firecracker Jalapenos (4) with Ranch

760 kcal

Highest protein

Add Beef Empanadas (6)

40 g protein

Lowest carbs

Firecracker Jalapenos (4) with Ranch

32 g carbs

Lowest sodium

Add Beef Empanadas (6)

2,000 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Firecracker Jalapenos (4) with RanchHappy Hour	760 kcal	26 g	32 g	59 g	9 g	2,780 mg
Add Beef Empanadas (6)Party Platters	1,220 kcal	40 g	90 g	74 g	0 g	2,000 mg

Choose Firecracker Jalapenos (4) with Ranch if your priority is keeping calories lower. It has 760 calories per serving.

Choose Add Beef Empanadas (6) if you want the most protein. It has 40g protein per serving.

If sodium matters, Add Beef Empanadas (6) is the lighter sodium pick at 2,000mg.

Open these items in the On The Border Mexican Grill & Cantina calculator to see combined calories and macros.