Flautas (3) with Queso vs Add Beef Empanadas (6)

Compare calories, protein, carbs, fat, sodium, and fiber for these On The Border Mexican Grill & Cantina menu items.

Quick answer

Flautas (3) with Queso is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Flautas (3) with Queso

800 kcal

Highest protein

Flautas (3) with Queso

43 g protein

Lowest carbs

Flautas (3) with Queso

52 g carbs

Lowest sodium

Add Beef Empanadas (6)

2,000 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Flautas (3) with QuesoHappy Hour	800 kcal	43 g	52 g	46 g	5 g	2,500 mg
Add Beef Empanadas (6)Party Platters	1,220 kcal	40 g	90 g	74 g	0 g	2,000 mg

Choose Flautas (3) with Queso if your priority is keeping calories lower. It has 800 calories per serving.

Choose Flautas (3) with Queso if you want the most protein. It has 43g protein per serving.

If sodium matters, Add Beef Empanadas (6) is the lighter sodium pick at 2,000mg.

Open these items in the On The Border Mexican Grill & Cantina calculator to see combined calories and macros.