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Nutrition comparison
Individual Box Add-On - Queso vs Add Beef Empanadas (6)
Compare calories, protein, carbs, fat, sodium, and fiber for these On The Border Mexican Grill & Cantina menu items.
Quick answer
Individual Box Add-On - Queso is lowest in calories, while Add Beef Empanadas (6) gives the most protein.
Add all to calculatorLowest calories
Individual Box Add-On - Queso
120 kcal
Highest protein
Add Beef Empanadas (6)
40 g protein
Lowest carbs
Individual Box Add-On - Queso
5 g carbs
Lowest sodium
Individual Box Add-On - Queso
590 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Individual Box Add-On - QuesoCatering Individual Boxes | 120 kcal | 6 g | 5 g | 9 g | 0 g | 590 mg |
| Add Beef Empanadas (6)Party Platters | 1,220 kcal | 40 g | 90 g | 74 g | 0 g | 2,000 mg |
Which should you choose?
Choose Individual Box Add-On - Queso if your priority is keeping calories lower. It has 120 calories per serving.
Choose Add Beef Empanadas (6) if you want the most protein. It has 40g protein per serving.
If sodium matters, Individual Box Add-On - Queso is the lighter sodium pick at 590mg.
Compare as a meal
Open these items in the On The Border Mexican Grill & Cantina calculator to see combined calories and macros.
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