Jalapeno-Bbq Sauce vs Add Beef Empanadas (6)

Compare calories, protein, carbs, fat, sodium, and fiber for these On The Border Mexican Grill & Cantina menu items.

Quick answer

Jalapeno-Bbq Sauce is lowest in calories, while Add Beef Empanadas (6) gives the most protein.

Lowest calories

Jalapeno-Bbq Sauce

140 kcal

Highest protein

Add Beef Empanadas (6)

40 g protein

Lowest carbs

Jalapeno-Bbq Sauce

30 g carbs

Lowest sodium

Jalapeno-Bbq Sauce

1,060 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Jalapeno-Bbq SauceSauces To Savor	140 kcal	1 g	30 g	2 g	0 g	1,060 mg
Add Beef Empanadas (6)Party Platters	1,220 kcal	40 g	90 g	74 g	0 g	2,000 mg

Choose Jalapeno-Bbq Sauce if your priority is keeping calories lower. It has 140 calories per serving.

Choose Add Beef Empanadas (6) if you want the most protein. It has 40g protein per serving.

If sodium matters, Jalapeno-Bbq Sauce is the lighter sodium pick at 1,060mg.

Open these items in the On The Border Mexican Grill & Cantina calculator to see combined calories and macros.