Kids Dessert -Ice Cream Sundae with Chocolate Syrup vs Add Beef Empanadas (6)

Compare calories, protein, carbs, fat, sodium, and fiber for these On The Border Mexican Grill & Cantina menu items.

Quick answer

Kids Dessert -Ice Cream Sundae with Chocolate Syrup is lowest in calories, while Add Beef Empanadas (6) gives the most protein.

Lowest calories

Kids Dessert -Ice Cream Sundae with Chocolate Syrup

290 kcal

Highest protein

Add Beef Empanadas (6)

40 g protein

Lowest carbs

Kids Dessert -Ice Cream Sundae with Chocolate Syrup

36 g carbs

Lowest sodium

Kids Dessert -Ice Cream Sundae with Chocolate Syrup

80 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids Dessert -Ice Cream Sundae with Chocolate SyrupKids Menu	290 kcal	4 g	36 g	16 g	2 g	80 mg
Add Beef Empanadas (6)Party Platters	1,220 kcal	40 g	90 g	74 g	0 g	2,000 mg

Choose Kids Dessert -Ice Cream Sundae with Chocolate Syrup if your priority is keeping calories lower. It has 290 calories per serving.

Choose Add Beef Empanadas (6) if you want the most protein. It has 40g protein per serving.

If sodium matters, Kids Dessert -Ice Cream Sundae with Chocolate Syrup is the lighter sodium pick at 80mg.

Open these items in the On The Border Mexican Grill & Cantina calculator to see combined calories and macros.