Large - King Ranch Mexican Casserole Only vs Add Beef Empanadas (6)

Compare calories, protein, carbs, fat, sodium, and fiber for these On The Border Mexican Grill & Cantina menu items.

Quick answer

Add Beef Empanadas (6) is lowest in calories, while Large - King Ranch Mexican Casserole Only gives the most protein.

Lowest calories

Add Beef Empanadas (6)

1,220 kcal

Highest protein

Large - King Ranch Mexican Casserole Only

291 g protein

Lowest carbs

Add Beef Empanadas (6)

90 g carbs

Lowest sodium

Add Beef Empanadas (6)

2,000 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Large - King Ranch Mexican Casserole OnlyMexican Casserole Border Meal	4,840 kcal	291 g	347 g	252 g	32 g	17,630 mg
Add Beef Empanadas (6)Party Platters	1,220 kcal	40 g	90 g	74 g	0 g	2,000 mg

Choose Add Beef Empanadas (6) if your priority is keeping calories lower. It has 1,220 calories per serving.

Choose Large - King Ranch Mexican Casserole Only if you want the most protein. It has 291g protein per serving.

If sodium matters, Add Beef Empanadas (6) is the lighter sodium pick at 2,000mg.

Open these items in the On The Border Mexican Grill & Cantina calculator to see combined calories and macros.