Mexican Casserole Add-On - Black Beans - Large vs Add Beef Empanadas (6)

Compare calories, protein, carbs, fat, sodium, and fiber for these On The Border Mexican Grill & Cantina menu items.

Quick answer

Mexican Casserole Add-On - Black Beans - Large is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Mexican Casserole Add-On - Black Beans - Large

1,190 kcal

Highest protein

Mexican Casserole Add-On - Black Beans - Large

64 g protein

Lowest carbs

Add Beef Empanadas (6)

90 g carbs

Lowest sodium

Add Beef Empanadas (6)

2,000 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mexican Casserole Add-On - Black Beans - LargeMexican Casserole Border Meal	1,190 kcal	64 g	216 g	7 g	69 g	4,040 mg
Add Beef Empanadas (6)Party Platters	1,220 kcal	40 g	90 g	74 g	0 g	2,000 mg

Choose Mexican Casserole Add-On - Black Beans - Large if your priority is keeping calories lower. It has 1,190 calories per serving.

Choose Mexican Casserole Add-On - Black Beans - Large if you want the most protein. It has 64g protein per serving.

If sodium matters, Add Beef Empanadas (6) is the lighter sodium pick at 2,000mg.

Open these items in the On The Border Mexican Grill & Cantina calculator to see combined calories and macros.