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Mexican Casserole Add-On - House Salad (Serves 8-10)Without Dressing - Large vs Add Beef Empanadas (6)
Compare calories, protein, carbs, fat, sodium, and fiber for these On The Border Mexican Grill & Cantina menu items.
Mexican Casserole Add-On - House Salad (Serves 8-10)Without Dressing - Large is lowest in calories, while Add Beef Empanadas (6) gives the most protein.
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Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Mexican Casserole Add-On - House Salad (Serves 8-10)Without Dressing - LargeMexican Casserole Border Meal | 1,000 kcal | 27 g | 116 g | 52 g | 26 g | 1,660 mg |
| Add Beef Empanadas (6)Party Platters | 1,220 kcal | 40 g | 90 g | 74 g | 0 g | 2,000 mg |
Which should you choose?
Choose Mexican Casserole Add-On - House Salad (Serves 8-10)Without Dressing - Large if your priority is keeping calories lower. It has 1,000 calories per serving.
Choose Add Beef Empanadas (6) if you want the most protein. It has 40g protein per serving.
If sodium matters, Mexican Casserole Add-On - House Salad (Serves 8-10)Without Dressing - Large is the lighter sodium pick at 1,660mg.
Compare as a meal
Open these items in the On The Border Mexican Grill & Cantina calculator to see combined calories and macros.
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