Mexican Casserole Add-On - Ranch vs Add Beef Empanadas (6)

Compare calories, protein, carbs, fat, sodium, and fiber for these On The Border Mexican Grill & Cantina menu items.

Quick answer

Mexican Casserole Add-On - Ranch is lowest in calories, while Add Beef Empanadas (6) gives the most protein.

Lowest calories

Mexican Casserole Add-On - Ranch

1,150 kcal

Highest protein

Add Beef Empanadas (6)

40 g protein

Lowest carbs

Mexican Casserole Add-On - Ranch

12 g carbs

Lowest sodium

Mexican Casserole Add-On - Ranch

1,980 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mexican Casserole Add-On - RanchMexican Casserole Border Meal	1,150 kcal	7 g	12 g	121 g	0 g	1,980 mg
Add Beef Empanadas (6)Party Platters	1,220 kcal	40 g	90 g	74 g	0 g	2,000 mg

Choose Mexican Casserole Add-On - Ranch if your priority is keeping calories lower. It has 1,150 calories per serving.

Choose Add Beef Empanadas (6) if you want the most protein. It has 40g protein per serving.

If sodium matters, Mexican Casserole Add-On - Ranch is the lighter sodium pick at 1,980mg.

Open these items in the On The Border Mexican Grill & Cantina calculator to see combined calories and macros.