Mini Sopapillas (Half Order) with Honey vs Add Beef Empanadas (6)

Compare calories, protein, carbs, fat, sodium, and fiber for these On The Border Mexican Grill & Cantina menu items.

Quick answer

Mini Sopapillas (Half Order) with Honey is lowest in calories, while Add Beef Empanadas (6) gives the most protein.

Lowest calories

Mini Sopapillas (Half Order) with Honey

620 kcal

Highest protein

Add Beef Empanadas (6)

40 g protein

Lowest carbs

Add Beef Empanadas (6)

90 g carbs

Lowest sodium

Mini Sopapillas (Half Order) with Honey

410 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mini Sopapillas (Half Order) with HoneyDesserts	620 kcal	6 g	113 g	18 g	2 g	410 mg
Add Beef Empanadas (6)Party Platters	1,220 kcal	40 g	90 g	74 g	0 g	2,000 mg

Choose Mini Sopapillas (Half Order) with Honey if your priority is keeping calories lower. It has 620 calories per serving.

Choose Add Beef Empanadas (6) if you want the most protein. It has 40g protein per serving.

If sodium matters, Mini Sopapillas (Half Order) with Honey is the lighter sodium pick at 410mg.

Open these items in the On The Border Mexican Grill & Cantina calculator to see combined calories and macros.