Mini Sopapillas with Honey And Chocolate Sauce vs Add Beef Empanadas (6)

Compare calories, protein, carbs, fat, sodium, and fiber for these On The Border Mexican Grill & Cantina menu items.

Quick answer

Add Beef Empanadas (6) is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Add Beef Empanadas (6)

1,220 kcal

Highest protein

Add Beef Empanadas (6)

40 g protein

Lowest carbs

Add Beef Empanadas (6)

90 g carbs

Lowest sodium

Mini Sopapillas with Honey And Chocolate Sauce

1,080 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mini Sopapillas with Honey And Chocolate SauceDesserts	1,380 kcal	18 g	206 g	59 g	7 g	1,080 mg
Add Beef Empanadas (6)Party Platters	1,220 kcal	40 g	90 g	74 g	0 g	2,000 mg

Choose Add Beef Empanadas (6) if your priority is keeping calories lower. It has 1,220 calories per serving.

Choose Add Beef Empanadas (6) if you want the most protein. It has 40g protein per serving.

If sodium matters, Mini Sopapillas with Honey And Chocolate Sauce is the lighter sodium pick at 1,080mg.

Open these items in the On The Border Mexican Grill & Cantina calculator to see combined calories and macros.