Nacho Buffet - Shredded Chicken Tinga vs Add Beef Empanadas (6)

Compare calories, protein, carbs, fat, sodium, and fiber for these On The Border Mexican Grill & Cantina menu items.

Quick answer

Nacho Buffet - Shredded Chicken Tinga is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Nacho Buffet - Shredded Chicken Tinga

1,040 kcal

Highest protein

Nacho Buffet - Shredded Chicken Tinga

46 g protein

Lowest carbs

Nacho Buffet - Shredded Chicken Tinga

88 g carbs

Lowest sodium

Add Beef Empanadas (6)

2,000 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Nacho Buffet - Shredded Chicken TingaCatering Buffets	1,040 kcal	46 g	88 g	57 g	16 g	3,750 mg
Add Beef Empanadas (6)Party Platters	1,220 kcal	40 g	90 g	74 g	0 g	2,000 mg

Choose Nacho Buffet - Shredded Chicken Tinga if your priority is keeping calories lower. It has 1,040 calories per serving.

Choose Nacho Buffet - Shredded Chicken Tinga if you want the most protein. It has 46g protein per serving.

If sodium matters, Add Beef Empanadas (6) is the lighter sodium pick at 2,000mg.

Open these items in the On The Border Mexican Grill & Cantina calculator to see combined calories and macros.