Ranch Dressing, Family Meals vs Add Beef Empanadas (6)

Compare calories, protein, carbs, fat, sodium, and fiber for these On The Border Mexican Grill & Cantina menu items.

Quick answer

Ranch Dressing, Family Meals is lowest in calories, while Add Beef Empanadas (6) gives the most protein.

Lowest calories

Ranch Dressing, Family Meals

460 kcal

Highest protein

Add Beef Empanadas (6)

40 g protein

Lowest carbs

Ranch Dressing, Family Meals

5 g carbs

Lowest sodium

Ranch Dressing, Family Meals

790 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ranch Dressing, Family MealsFamily Meals & Kits	460 kcal	3 g	5 g	48 g	0 g	790 mg
Add Beef Empanadas (6)Party Platters	1,220 kcal	40 g	90 g	74 g	0 g	2,000 mg

Choose Ranch Dressing, Family Meals if your priority is keeping calories lower. It has 460 calories per serving.

Choose Add Beef Empanadas (6) if you want the most protein. It has 40g protein per serving.

If sodium matters, Ranch Dressing, Family Meals is the lighter sodium pick at 790mg.

Open these items in the On The Border Mexican Grill & Cantina calculator to see combined calories and macros.