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Last updated: Aug 9, 2026

On The Border Mexican Grill & Cantina

Ranch Dressing, Family Meals

Family Meals & KitsPopular

On The Border Mexican Grill & Cantina Ranch Dressing, Family Meals is fat-leaning, with about 93% of macro calories from fat. Each serving has 460 calories, 3g protein, 5g carbs, and 48g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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460

Calories

Per serving

3 g

Protein

5 g

Carbs

48 g

Fat

Nutrition Facts

Amount per serving

Calories460 kcal

% Daily Value*

Total Fat 48 g62%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 45 mg15%

Sodium 790 mg34%

Total Carbohydrate 5 g2%

Dietary Fiber 0 g0%

Total Sugars 4 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

460

kcal

Protein3 g (3%)

Carbs5 g (4%)

Fat48 g (93%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.7/10

3% of macro calories come from protein.

Satiety index0/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate115 min walk

About 46 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 0 g0%

Sodium 790 mg34%

Sugars 4 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein0.7/10 protein density from 3g protein and 460 calories.No

Lower carb5g carbs per serving.Yes

Low fat48g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium790mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

Ranch Dressing, Family Meals has 7700 fewer calories than 5-Layer Dip Platter with Tortilla Crisps - Large (Serves 15-20) and 223g less protein. Compare

Ranch Dressing, Family Meals has 760 fewer calories than Add Beef Empanadas (6) and 37g less protein. Compare

5-Layer Dip Platter with Tortilla Crisps - Large (Serves 15-20)8,160 kcal · 226 g proteinAdd Beef Empanadas (6)1,220 kcal · 40 g proteinAdd Mini Chimichanga - Seasoned Ground Beef (6)1,440 kcal · 65 g proteinAdd Mini Chimichanga - Shredded Chicken Tinga (6)1,410 kcal · 72 g proteinAdd Queso To Any Meal1,910 kcal · 102 g proteinAdd Side - Black Beans210 kcal · 11 g protein

Compare with 5-Layer Dip Platter with Tortilla Crisps - Large (Serves 15-20)

Ranch Dressing, Family Meals Compared With Nearby Items

Compared with Add Queso To Any Meal, another Family Meals & Kits item at On The Border Mexican Grill & Cantina, Ranch Dressing, Family Meals has 1450 fewer calories than it and 99g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Ranch Dressing, Family Meals are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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