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Shredded Chicken Tinga Enchiladas with Salsa Verde vs Add Beef Empanadas (6)
Compare calories, protein, carbs, fat, sodium, and fiber for these On The Border Mexican Grill & Cantina menu items.
Shredded Chicken Tinga Enchiladas with Salsa Verde is lowest in calories, while Add Beef Empanadas (6) gives the most protein.
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Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Shredded Chicken Tinga Enchiladas with Salsa VerdeCreate Your Own Combo | 190 kcal | 13 g | 17 g | 8 g | 3 g | 710 mg |
| Add Beef Empanadas (6)Party Platters | 1,220 kcal | 40 g | 90 g | 74 g | 0 g | 2,000 mg |
Which should you choose?
Choose Shredded Chicken Tinga Enchiladas with Salsa Verde if your priority is keeping calories lower. It has 190 calories per serving.
Choose Add Beef Empanadas (6) if you want the most protein. It has 40g protein per serving.
If sodium matters, Shredded Chicken Tinga Enchiladas with Salsa Verde is the lighter sodium pick at 710mg.
Compare as a meal
Open these items in the On The Border Mexican Grill & Cantina calculator to see combined calories and macros.
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