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Nutrition comparison
Shredded Chicken Tinga with Salsa Verde (5) vs Add Beef Empanadas (6)
Compare calories, protein, carbs, fat, sodium, and fiber for these On The Border Mexican Grill & Cantina menu items.
Quick answer
Shredded Chicken Tinga with Salsa Verde (5) is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Shredded Chicken Tinga with Salsa Verde (5)
890 kcal
Highest protein
Shredded Chicken Tinga with Salsa Verde (5)
55 g protein
Lowest carbs
Shredded Chicken Tinga with Salsa Verde (5)
83 g carbs
Lowest sodium
Add Beef Empanadas (6)
2,000 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Shredded Chicken Tinga with Salsa Verde (5)Family Meals & Kits | 890 kcal | 55 g | 83 g | 37 g | 14 g | 2,910 mg |
| Add Beef Empanadas (6)Party Platters | 1,220 kcal | 40 g | 90 g | 74 g | 0 g | 2,000 mg |
Which should you choose?
Choose Shredded Chicken Tinga with Salsa Verde (5) if your priority is keeping calories lower. It has 890 calories per serving.
Choose Shredded Chicken Tinga with Salsa Verde (5) if you want the most protein. It has 55g protein per serving.
If sodium matters, Add Beef Empanadas (6) is the lighter sodium pick at 2,000mg.
Compare as a meal
Open these items in the On The Border Mexican Grill & Cantina calculator to see combined calories and macros.
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