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Last updated: Aug 9, 2026

On The Border Mexican Grill & Cantina

Shredded Chicken Tinga with Salsa Verde (5)

Family Meals & KitsPopular

On The Border Mexican Grill & Cantina Shredded Chicken Tinga with Salsa Verde (5) has a relatively balanced macro split: 25% protein, 38% carbs, and 38% fat. Each serving has 890 calories, 55g protein, 83g carbs, and 37g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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890

Calories

Per serving

55 g

Protein

83 g

Carbs

37 g

Fat

Nutrition Facts

Amount per serving

Calories890 kcal

% Daily Value*

Total Fat 37 g47%

Saturated Fat 14 g70%

Trans Fat 0 g—

Cholesterol 145 mg48%

Sodium 2,910 mg127%

Total Carbohydrate 83 g30%

Dietary Fiber 14 g50%

Total Sugars 15 g—

Protein 55 g110%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

890

kcal

Protein55 g (25%)

Carbs83 g (38%)

Fat37 g (38%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.2/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate223 min walk

About 89 minutes of running for these calories.

Key Nutrients

Protein 55 g110%

Fiber 14 g50%

Sodium 2,910 mg127%

Sugars 15 g—

Saturated Fat 14 g70%

How we calculate these values

Diet Compatibility

High protein6.2/10 protein density from 55g protein and 890 calories.Yes

Lower carb83g carbs per serving.No

Low fat37g total fat per serving.No

High sugar15g total sugars per serving.No

High sodium2,910mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

Shredded Chicken Tinga with Salsa Verde (5) has 7270 fewer calories than 5-Layer Dip Platter with Tortilla Crisps - Large (Serves 15-20) and 171g less protein. Compare

Shredded Chicken Tinga with Salsa Verde (5) has 330 fewer calories than Add Beef Empanadas (6) and 15g more protein. Compare

5-Layer Dip Platter with Tortilla Crisps - Large (Serves 15-20)8,160 kcal · 226 g proteinAdd Beef Empanadas (6)1,220 kcal · 40 g proteinAdd Mini Chimichanga - Seasoned Ground Beef (6)1,440 kcal · 65 g proteinAdd Mini Chimichanga - Shredded Chicken Tinga (6)1,410 kcal · 72 g proteinAdd Queso To Any Meal1,910 kcal · 102 g proteinAdd Side - Black Beans210 kcal · 11 g protein

Compare with 5-Layer Dip Platter with Tortilla Crisps - Large (Serves 15-20)

Shredded Chicken Tinga with Salsa Verde (5) Compared With Nearby Items

Compared with Add Queso To Any Meal, another Family Meals & Kits item at On The Border Mexican Grill & Cantina, Shredded Chicken Tinga with Salsa Verde (5) has 1020 fewer calories than it and 47g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Shredded Chicken Tinga with Salsa Verde (5) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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