Shredded Chicken Tinga with Sour Cream Sauce (1) vs Add Beef Empanadas (6)

Compare calories, protein, carbs, fat, sodium, and fiber for these On The Border Mexican Grill & Cantina menu items.

Quick answer

Shredded Chicken Tinga with Sour Cream Sauce (1) is lowest in calories, while Add Beef Empanadas (6) gives the most protein.

Lowest calories

Shredded Chicken Tinga with Sour Cream Sauce (1)

220 kcal

Highest protein

Add Beef Empanadas (6)

40 g protein

Lowest carbs

Shredded Chicken Tinga with Sour Cream Sauce (1)

16 g carbs

Lowest sodium

Shredded Chicken Tinga with Sour Cream Sauce (1)

850 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Shredded Chicken Tinga with Sour Cream Sauce (1)Catering Create Your Own Buffet & Platter	220 kcal	13 g	16 g	11 g	2 g	850 mg
Add Beef Empanadas (6)Party Platters	1,220 kcal	40 g	90 g	74 g	0 g	2,000 mg

Choose Shredded Chicken Tinga with Sour Cream Sauce (1) if your priority is keeping calories lower. It has 220 calories per serving.

Choose Add Beef Empanadas (6) if you want the most protein. It has 40g protein per serving.

If sodium matters, Shredded Chicken Tinga with Sour Cream Sauce (1) is the lighter sodium pick at 850mg.

Open these items in the On The Border Mexican Grill & Cantina calculator to see combined calories and macros.