Shredded Chicken Tinga with Sour Cream Sauce (5) vs Add Beef Empanadas (6)

Compare calories, protein, carbs, fat, sodium, and fiber for these On The Border Mexican Grill & Cantina menu items.

Quick answer

Shredded Chicken Tinga with Sour Cream Sauce (5) is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Shredded Chicken Tinga with Sour Cream Sauce (5)

1,010 kcal

Highest protein

Shredded Chicken Tinga with Sour Cream Sauce (5)

55 g protein

Lowest carbs

Shredded Chicken Tinga with Sour Cream Sauce (5)

79 g carbs

Lowest sodium

Add Beef Empanadas (6)

2,000 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Shredded Chicken Tinga with Sour Cream Sauce (5)Family Meals & Kits	1,010 kcal	55 g	79 g	50 g	9 g	3,590 mg
Add Beef Empanadas (6)Party Platters	1,220 kcal	40 g	90 g	74 g	0 g	2,000 mg

Choose Shredded Chicken Tinga with Sour Cream Sauce (5) if your priority is keeping calories lower. It has 1,010 calories per serving.

Choose Shredded Chicken Tinga with Sour Cream Sauce (5) if you want the most protein. It has 55g protein per serving.

If sodium matters, Add Beef Empanadas (6) is the lighter sodium pick at 2,000mg.

Open these items in the On The Border Mexican Grill & Cantina calculator to see combined calories and macros.