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Shredded Chicken Tinga with Sour Cream Sauce (5)
On The Border Mexican Grill & Cantina Shredded Chicken Tinga with Sour Cream Sauce (5) is fat-leaning, with about 46% of macro calories from fat. Each serving has 1,010 calories, 55g protein, 79g carbs, and 50g fat, making it better suited to carb-aware planning than low-carb goals.
Nutrition Facts
Amount per serving
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.
Nutrition Breakdown
Meal Planning Insights
22% of macro calories come from protein.
Estimated from protein, fiber, calories, and fat balance.
About 101 minutes of running for these calories.
Key Nutrients
Diet Compatibility
Similar Items in Family Meals & Kits
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Quick comparisons
Shredded Chicken Tinga with Sour Cream Sauce (5) has 7150 fewer calories than 5-Layer Dip Platter with Tortilla Crisps - Large (Serves 15-20) and 171g less protein. Compare
Shredded Chicken Tinga with Sour Cream Sauce (5) has 210 fewer calories than Add Beef Empanadas (6) and 15g more protein. Compare
Shredded Chicken Tinga with Sour Cream Sauce (5) Compared With Nearby Items
Compared with Add Queso To Any Meal, another Family Meals & Kits item at On The Border Mexican Grill & Cantina, Shredded Chicken Tinga with Sour Cream Sauce (5) has 900 fewer calories than it and 47g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.
Data Source and Methodology
Nutrition values for Shredded Chicken Tinga with Sour Cream Sauce (5) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.
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