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Small - Veggie Mexican Casserole withroasted Red Chile-Tomatillo Salsa Only vs Add Beef Empanadas (6)
Compare calories, protein, carbs, fat, sodium, and fiber for these On The Border Mexican Grill & Cantina menu items.
Add Beef Empanadas (6) is lowest in calories, while Small - Veggie Mexican Casserole withroasted Red Chile-Tomatillo Salsa Only gives the most protein.
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Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Small - Veggie Mexican Casserole withroasted Red Chile-Tomatillo Salsa OnlyFamily Meals & Kits | 2,090 kcal | 89 g | 214 g | 104 g | 35 g | 4,500 mg |
| Add Beef Empanadas (6)Party Platters | 1,220 kcal | 40 g | 90 g | 74 g | 0 g | 2,000 mg |
Which should you choose?
Choose Add Beef Empanadas (6) if your priority is keeping calories lower. It has 1,220 calories per serving.
Choose Small - Veggie Mexican Casserole withroasted Red Chile-Tomatillo Salsa Only if you want the most protein. It has 89g protein per serving.
If sodium matters, Add Beef Empanadas (6) is the lighter sodium pick at 2,000mg.
Compare as a meal
Open these items in the On The Border Mexican Grill & Cantina calculator to see combined calories and macros.
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