NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

On The Border Mexican Grill & Cantina

Small - Veggie Mexican Casserole withroasted Red Chile-Tomatillo Salsa Only

Family Meals & KitsPopular

On The Border Mexican Grill & Cantina Small - Veggie Mexican Casserole withroasted Red Chile-Tomatillo Salsa Only is fat-leaning, with about 44% of macro calories from fat. Each serving has 2,090 calories, 89g protein, 214g carbs, and 104g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

Add to Meal Ask AI about this item

2,090

Calories

Per serving

89 g

Protein

214 g

Carbs

104 g

Fat

Nutrition Facts

Amount per serving

Calories2,090 kcal

% Daily Value*

Total Fat 104 g133%

Saturated Fat 49 g245%

Trans Fat 2 g—

Cholesterol 220 mg73%

Sodium 4,500 mg196%

Total Carbohydrate 214 g78%

Dietary Fiber 35 g125%

Total Sugars 39 g—

Protein 89 g178%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

2,090

kcal

Protein89 g (17%)

Carbs214 g (40%)

Fat104 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate523 min walk

About 209 minutes of running for these calories.

Key Nutrients

Protein 89 g178%

Fiber 35 g125%

Sodium 4,500 mg196%

Sugars 39 g—

Saturated Fat 49 g245%

How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 89g protein and 2,090 calories.No

Lower carb214g carbs per serving.No

Low fat104g total fat per serving.No

High sugar39g total sugars per serving.Yes

High sodium4,500mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Family Meals & Kits

View all

Add Queso To Any Meal1,910 kcal · 102 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Small - Veggie Mexican Casserole withroasted Red Chile-Tomatillo Salsa Only has 6070 fewer calories than 5-Layer Dip Platter with Tortilla Crisps - Large (Serves 15-20) and 137g less protein. Compare

Small - Veggie Mexican Casserole withroasted Red Chile-Tomatillo Salsa Only has 870 more calories than Add Beef Empanadas (6) and 49g more protein. Compare

5-Layer Dip Platter with Tortilla Crisps - Large (Serves 15-20)8,160 kcal · 226 g proteinAdd Beef Empanadas (6)1,220 kcal · 40 g proteinAdd Mini Chimichanga - Seasoned Ground Beef (6)1,440 kcal · 65 g proteinAdd Mini Chimichanga - Shredded Chicken Tinga (6)1,410 kcal · 72 g proteinAdd Queso To Any Meal1,910 kcal · 102 g proteinAdd Side - Black Beans210 kcal · 11 g protein

Compare with 5-Layer Dip Platter with Tortilla Crisps - Large (Serves 15-20)

Small - Veggie Mexican Casserole withroasted Red Chile-Tomatillo Salsa Only Compared With Nearby Items

Compared with Add Queso To Any Meal, another Family Meals & Kits item at On The Border Mexican Grill & Cantina, Small - Veggie Mexican Casserole withroasted Red Chile-Tomatillo Salsa Only has 180 more calories than it and 13g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Small - Veggie Mexican Casserole withroasted Red Chile-Tomatillo Salsa Only are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI