NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
Soft Tacos - Chicken Tinga (5) vs Add Beef Empanadas (6)
Compare calories, protein, carbs, fat, sodium, and fiber for these On The Border Mexican Grill & Cantina menu items.
Quick answer
Soft Tacos - Chicken Tinga (5) is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Soft Tacos - Chicken Tinga (5)
940 kcal
Highest protein
Soft Tacos - Chicken Tinga (5)
58 g protein
Lowest carbs
Soft Tacos - Chicken Tinga (5)
88 g carbs
Lowest sodium
Add Beef Empanadas (6)
2,000 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Soft Tacos - Chicken Tinga (5)Family Meals & Kits | 940 kcal | 58 g | 88 g | 36 g | 4 g | 3,680 mg |
| Add Beef Empanadas (6)Party Platters | 1,220 kcal | 40 g | 90 g | 74 g | 0 g | 2,000 mg |
Which should you choose?
Choose Soft Tacos - Chicken Tinga (5) if your priority is keeping calories lower. It has 940 calories per serving.
Choose Soft Tacos - Chicken Tinga (5) if you want the most protein. It has 58g protein per serving.
If sodium matters, Add Beef Empanadas (6) is the lighter sodium pick at 2,000mg.
Compare as a meal
Open these items in the On The Border Mexican Grill & Cantina calculator to see combined calories and macros.
Open calculator