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Last updated: Aug 9, 2026

On The Border Mexican Grill & Cantina

Soft Tacos - Chicken Tinga (5)

Family Meals & KitsPopular

On The Border Mexican Grill & Cantina Soft Tacos - Chicken Tinga (5) has a relatively balanced macro split: 26% protein, 39% carbs, and 36% fat. Each serving has 940 calories, 58g protein, 88g carbs, and 36g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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940

Calories

Per serving

58 g

Protein

88 g

Carbs

36 g

Fat

Nutrition Facts

Amount per serving

Calories940 kcal

% Daily Value*

Total Fat 36 g46%

Saturated Fat 17 g85%

Trans Fat 0 g—

Cholesterol 150 mg50%

Sodium 3,680 mg160%

Total Carbohydrate 88 g32%

Dietary Fiber 4 g14%

Total Sugars 7 g—

Protein 58 g116%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

940

kcal

Protein58 g (26%)

Carbs88 g (39%)

Fat36 g (36%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.2/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate235 min walk

About 94 minutes of running for these calories.

Key Nutrients

Protein 58 g116%

Fiber 4 g14%

Sodium 3,680 mg160%

Sugars 7 g—

Saturated Fat 17 g85%

How we calculate these values

Diet Compatibility

High protein6.2/10 protein density from 58g protein and 940 calories.Yes

Lower carb88g carbs per serving.No

Low fat36g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium3,680mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

Soft Tacos - Chicken Tinga (5) has 7220 fewer calories than 5-Layer Dip Platter with Tortilla Crisps - Large (Serves 15-20) and 168g less protein. Compare

Soft Tacos - Chicken Tinga (5) has 280 fewer calories than Add Beef Empanadas (6) and 18g more protein. Compare

5-Layer Dip Platter with Tortilla Crisps - Large (Serves 15-20)8,160 kcal · 226 g proteinAdd Beef Empanadas (6)1,220 kcal · 40 g proteinAdd Mini Chimichanga - Seasoned Ground Beef (6)1,440 kcal · 65 g proteinAdd Mini Chimichanga - Shredded Chicken Tinga (6)1,410 kcal · 72 g proteinAdd Queso To Any Meal1,910 kcal · 102 g proteinAdd Side - Black Beans210 kcal · 11 g protein

Compare with 5-Layer Dip Platter with Tortilla Crisps - Large (Serves 15-20)

Soft Tacos - Chicken Tinga (5) Compared With Nearby Items

Compared with Add Queso To Any Meal, another Family Meals & Kits item at On The Border Mexican Grill & Cantina, Soft Tacos - Chicken Tinga (5) has 970 fewer calories than it and 44g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Soft Tacos - Chicken Tinga (5) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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