Stuffed Jalapeno (1) vs Add Beef Empanadas (6)

Compare calories, protein, carbs, fat, sodium, and fiber for these On The Border Mexican Grill & Cantina menu items.

Quick answer

Stuffed Jalapeno (1) is lowest in calories, while Add Beef Empanadas (6) gives the most protein.

Lowest calories

Stuffed Jalapeno (1)

130 kcal

Highest protein

Add Beef Empanadas (6)

40 g protein

Lowest carbs

Stuffed Jalapeno (1)

7 g carbs

Lowest sodium

Stuffed Jalapeno (1)

600 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Stuffed Jalapeno (1)Catering Create Your Own Buffet & Platter	130 kcal	6 g	7 g	9 g	2 g	600 mg
Add Beef Empanadas (6)Party Platters	1,220 kcal	40 g	90 g	74 g	0 g	2,000 mg

Choose Stuffed Jalapeno (1) if your priority is keeping calories lower. It has 130 calories per serving.

Choose Add Beef Empanadas (6) if you want the most protein. It has 40g protein per serving.

If sodium matters, Stuffed Jalapeno (1) is the lighter sodium pick at 600mg.

Open these items in the On The Border Mexican Grill & Cantina calculator to see combined calories and macros.