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Nutrition comparison
Tacos - Seasoned Ground Beef - Soft vs Add Beef Empanadas (6)
Compare calories, protein, carbs, fat, sodium, and fiber for these On The Border Mexican Grill & Cantina menu items.
Quick answer
Add Beef Empanadas (6) is lowest in calories, while Tacos - Seasoned Ground Beef - Soft gives the most protein.
Add all to calculatorLowest calories
Add Beef Empanadas (6)
1,220 kcal
Highest protein
Tacos - Seasoned Ground Beef - Soft
163 g protein
Lowest carbs
Add Beef Empanadas (6)
90 g carbs
Lowest sodium
Add Beef Empanadas (6)
2,000 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Tacos - Seasoned Ground Beef - SoftCatering Sides & Add-Ons | 2,880 kcal | 163 g | 229 g | 131 g | 5 g | 8,110 mg |
| Add Beef Empanadas (6)Party Platters | 1,220 kcal | 40 g | 90 g | 74 g | 0 g | 2,000 mg |
Which should you choose?
Choose Add Beef Empanadas (6) if your priority is keeping calories lower. It has 1,220 calories per serving.
Choose Tacos - Seasoned Ground Beef - Soft if you want the most protein. It has 163g protein per serving.
If sodium matters, Add Beef Empanadas (6) is the lighter sodium pick at 2,000mg.
Compare as a meal
Open these items in the On The Border Mexican Grill & Cantina calculator to see combined calories and macros.
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