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Nutrition comparison
Chicken Katsu & Grilled Chicken Breast vs BBQ Beef & Kalua Pork
Compare calories, protein, carbs, fat, sodium, and fiber for these Ono Hawaiian Bbq menu items.
Quick answer
BBQ Beef & Kalua Pork is lowest in calories, while Chicken Katsu & Grilled Chicken Breast gives the most protein.
Add all to calculatorLowest calories
BBQ Beef & Kalua Pork
376 kcal
Highest protein
Chicken Katsu & Grilled Chicken Breast
48 g protein
Lowest carbs
BBQ Beef & Kalua Pork
8 g carbs
Lowest sodium
Chicken Katsu & Grilled Chicken Breast
723 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chicken Katsu & Grilled Chicken BreastAloha Plate Pick Two Choices | 462 kcal | 48 g | 18 g | 22 g | 0 g | 723 mg |
| BBQ Beef & Kalua PorkAloha Plate Pick Two Choices | 376 kcal | 40 g | 8 g | 21 g | 0 g | 1,051 mg |
Which should you choose?
Choose BBQ Beef & Kalua Pork if your priority is keeping calories lower. It has 376 calories per serving.
Choose Chicken Katsu & Grilled Chicken Breast if you want the most protein. It has 48g protein per serving.
If sodium matters, Chicken Katsu & Grilled Chicken Breast is the lighter sodium pick at 723mg.
Compare as a meal
Open these items in the Ono Hawaiian Bbq calculator to see combined calories and macros.
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