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Last updated: Aug 9, 2026
Ono Hawaiian Bbq

Chicken Katsu & Grilled Chicken Breast

Aloha Plate Pick Two ChoicesPopular

Ono Hawaiian Bbq Chicken Katsu & Grilled Chicken Breast is fat-leaning, with about 43% of macro calories from fat. Each serving has 462 calories, 48g protein, 18g carbs, and 22g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
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462
Calories
Per serving
48 g
Protein
18 g
Carbs
22 g
Fat

Nutrition Facts

Amount per serving

Calories462 kcal
% Daily Value*
Total Fat 22 g28%
Saturated Fat 6 g30%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 723 mg31%
Total Carbohydrate 18 g7%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 48 g96%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

462
kcal
Protein48 g (42%)
Carbs18 g (16%)
Fat22 g (43%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

42% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate116 min walk

About 46 minutes of running for these calories.

Key Nutrients

Protein 48 g96%
Fiber 0 g0%
Sodium 723 mg31%
Sugars 0 g—
Saturated Fat 6 g30%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 48g protein and 462 calories.Yes
Lower carb18g carbs per serving.Yes
Low fat22g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium723mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Aloha Plate Pick Two Choices

View all
BBQ Beef & Island White Fish308 kcal · 25 g proteinBBQ Beef & Kalua Pork376 kcal · 40 g proteinBBQ Chicken & BBQ Beef289 kcal · 34 g proteinBBQ Chicken & Chicken Katsu450 kcal · 32 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Katsu & Grilled Chicken Breast has 154 more calories than BBQ Beef & Island White Fish and 23g more protein. Compare

Chicken Katsu & Grilled Chicken Breast has 86 more calories than BBQ Beef & Kalua Pork and 8g more protein. Compare

Compare with BBQ Beef & Island White Fish

Chicken Katsu & Grilled Chicken Breast Compared With Nearby Items

Compared with BBQ Chicken & Chicken Katsu, another Aloha Plate Pick Two Choices item at Ono Hawaiian Bbq, Chicken Katsu & Grilled Chicken Breast has 12 more calories than it and 16g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chicken Katsu & Grilled Chicken Breast are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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