NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
Chicken Katsu & Teriyaki Chicken vs BBQ Beef & Kalua Pork
Compare calories, protein, carbs, fat, sodium, and fiber for these Ono Hawaiian Bbq menu items.
Quick answer
BBQ Beef & Kalua Pork is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
BBQ Beef & Kalua Pork
376 kcal
Highest protein
BBQ Beef & Kalua Pork
40 g protein
Lowest carbs
BBQ Beef & Kalua Pork
8 g carbs
Lowest sodium
Chicken Katsu & Teriyaki Chicken
733 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chicken Katsu & Teriyaki ChickenAloha Plate Pick Two Choices | 450 kcal | 32 g | 23 g | 26 g | 0 g | 733 mg |
| BBQ Beef & Kalua PorkAloha Plate Pick Two Choices | 376 kcal | 40 g | 8 g | 21 g | 0 g | 1,051 mg |
Which should you choose?
Choose BBQ Beef & Kalua Pork if your priority is keeping calories lower. It has 376 calories per serving.
Choose BBQ Beef & Kalua Pork if you want the most protein. It has 40g protein per serving.
If sodium matters, Chicken Katsu & Teriyaki Chicken is the lighter sodium pick at 733mg.
Compare as a meal
Open these items in the Ono Hawaiian Bbq calculator to see combined calories and macros.
Open calculator