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Last updated: Aug 9, 2026
Ono Hawaiian Bbq

Chicken Katsu & Teriyaki Chicken

Aloha Plate Pick Two ChoicesPopular

Ono Hawaiian Bbq Chicken Katsu & Teriyaki Chicken is fat-leaning, with about 52% of macro calories from fat. Each serving has 450 calories, 32g protein, 23g carbs, and 26g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
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450
Calories
Per serving
32 g
Protein
23 g
Carbs
26 g
Fat

Nutrition Facts

Amount per serving

Calories450 kcal
% Daily Value*
Total Fat 26 g33%
Saturated Fat 7 g35%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 733 mg32%
Total Carbohydrate 23 g8%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 32 g64%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

450
kcal
Protein32 g (28%)
Carbs23 g (20%)
Fat26 g (52%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.1/10

28% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate113 min walk

About 45 minutes of running for these calories.

Key Nutrients

Protein 32 g64%
Fiber 0 g0%
Sodium 733 mg32%
Sugars 0 g—
Saturated Fat 7 g35%
How we calculate these values

Diet Compatibility

High protein7.1/10 protein density from 32g protein and 450 calories.Yes
Lower carb23g carbs per serving.Yes
Low fat26g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium733mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Aloha Plate Pick Two Choices

View all
BBQ Beef & Island White Fish308 kcal · 25 g proteinBBQ Beef & Kalua Pork376 kcal · 40 g proteinBBQ Chicken & BBQ Beef289 kcal · 34 g proteinBBQ Chicken & Chicken Katsu450 kcal · 32 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Katsu & Teriyaki Chicken has 142 more calories than BBQ Beef & Island White Fish and 7g more protein. Compare

Chicken Katsu & Teriyaki Chicken has 74 more calories than BBQ Beef & Kalua Pork and 8g less protein. Compare

Compare with BBQ Beef & Island White Fish

Chicken Katsu & Teriyaki Chicken Compared With Nearby Items

Compared with BBQ Chicken & Chicken Katsu, another Aloha Plate Pick Two Choices item at Ono Hawaiian Bbq, Chicken Katsu & Teriyaki Chicken has the same calories as it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chicken Katsu & Teriyaki Chicken are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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