Grilled Chicken Breast & BBQ Beef vs BBQ Beef & Island White Fish

Compare calories, protein, carbs, fat, sodium, and fiber for these Ono Hawaiian Bbq menu items.

Quick answer

Grilled Chicken Breast & BBQ Beef is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Grilled Chicken Breast & BBQ Beef

301 kcal

Highest protein

Grilled Chicken Breast & BBQ Beef

50 g protein

Lowest carbs

Grilled Chicken Breast & BBQ Beef

6 g carbs

Lowest sodium

Grilled Chicken Breast & BBQ Beef

956 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Grilled Chicken Breast & BBQ BeefAloha Plate Pick Two Choices	301 kcal	50 g	6 g	9 g	0 g	956 mg
BBQ Beef & Island White FishAloha Plate Pick Two Choices	308 kcal	25 g	17 g	16 g	0 g	961 mg

Choose Grilled Chicken Breast & BBQ Beef if your priority is keeping calories lower. It has 301 calories per serving.

Choose Grilled Chicken Breast & BBQ Beef if you want the most protein. It has 50g protein per serving.

If sodium matters, Grilled Chicken Breast & BBQ Beef is the lighter sodium pick at 956mg.

Open these items in the Ono Hawaiian Bbq calculator to see combined calories and macros.