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Nutrition comparison
Grilled Chicken Breast & BBQ Beef vs BBQ Beef & Kalua Pork
Compare calories, protein, carbs, fat, sodium, and fiber for these Ono Hawaiian Bbq menu items.
Quick answer
Grilled Chicken Breast & BBQ Beef is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Grilled Chicken Breast & BBQ Beef
301 kcal
Highest protein
Grilled Chicken Breast & BBQ Beef
50 g protein
Lowest carbs
Grilled Chicken Breast & BBQ Beef
6 g carbs
Lowest sodium
Grilled Chicken Breast & BBQ Beef
956 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Grilled Chicken Breast & BBQ BeefAloha Plate Pick Two Choices | 301 kcal | 50 g | 6 g | 9 g | 0 g | 956 mg |
| BBQ Beef & Kalua PorkAloha Plate Pick Two Choices | 376 kcal | 40 g | 8 g | 21 g | 0 g | 1,051 mg |
Which should you choose?
Choose Grilled Chicken Breast & BBQ Beef if your priority is keeping calories lower. It has 301 calories per serving.
Choose Grilled Chicken Breast & BBQ Beef if you want the most protein. It has 50g protein per serving.
If sodium matters, Grilled Chicken Breast & BBQ Beef is the lighter sodium pick at 956mg.
Compare as a meal
Open these items in the Ono Hawaiian Bbq calculator to see combined calories and macros.
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