Grilled Chicken Breast & Kalua Pork vs BBQ Beef & Island White Fish

Compare calories, protein, carbs, fat, sodium, and fiber for these Ono Hawaiian Bbq menu items.

Quick answer

BBQ Beef & Island White Fish is lowest in calories, while Grilled Chicken Breast & Kalua Pork gives the most protein.

Lowest calories

BBQ Beef & Island White Fish

308 kcal

Highest protein

Grilled Chicken Breast & Kalua Pork

60 g protein

Lowest carbs

Grilled Chicken Breast & Kalua Pork

2 g carbs

Lowest sodium

Grilled Chicken Breast & Kalua Pork

935 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Grilled Chicken Breast & Kalua PorkAloha Plate Pick Two Choices	405 kcal	60 g	2 g	18 g	0 g	935 mg
BBQ Beef & Island White FishAloha Plate Pick Two Choices	308 kcal	25 g	17 g	16 g	0 g	961 mg

Choose BBQ Beef & Island White Fish if your priority is keeping calories lower. It has 308 calories per serving.

Choose Grilled Chicken Breast & Kalua Pork if you want the most protein. It has 60g protein per serving.

If sodium matters, Grilled Chicken Breast & Kalua Pork is the lighter sodium pick at 935mg.

Open these items in the Ono Hawaiian Bbq calculator to see combined calories and macros.