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Nutrition comparison
Grilled Chicken Breast & Kalua Pork vs BBQ Beef & Kalua Pork
Compare calories, protein, carbs, fat, sodium, and fiber for these Ono Hawaiian Bbq menu items.
Quick answer
BBQ Beef & Kalua Pork is lowest in calories, while Grilled Chicken Breast & Kalua Pork gives the most protein.
Add all to calculatorLowest calories
BBQ Beef & Kalua Pork
376 kcal
Highest protein
Grilled Chicken Breast & Kalua Pork
60 g protein
Lowest carbs
Grilled Chicken Breast & Kalua Pork
2 g carbs
Lowest sodium
Grilled Chicken Breast & Kalua Pork
935 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Grilled Chicken Breast & Kalua PorkAloha Plate Pick Two Choices | 405 kcal | 60 g | 2 g | 18 g | 0 g | 935 mg |
| BBQ Beef & Kalua PorkAloha Plate Pick Two Choices | 376 kcal | 40 g | 8 g | 21 g | 0 g | 1,051 mg |
Which should you choose?
Choose BBQ Beef & Kalua Pork if your priority is keeping calories lower. It has 376 calories per serving.
Choose Grilled Chicken Breast & Kalua Pork if you want the most protein. It has 60g protein per serving.
If sodium matters, Grilled Chicken Breast & Kalua Pork is the lighter sodium pick at 935mg.
Compare as a meal
Open these items in the Ono Hawaiian Bbq calculator to see combined calories and macros.
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