Hawaiian BBQ Beef vs BBQ Beef & Kalua Pork

Compare calories, protein, carbs, fat, sodium, and fiber for these Ono Hawaiian Bbq menu items.

Quick answer

Hawaiian BBQ Beef is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Hawaiian BBQ Beef

362 kcal

Highest protein

Hawaiian BBQ Beef

41 g protein

Lowest carbs

BBQ Beef & Kalua Pork

8 g carbs

Lowest sodium

BBQ Beef & Kalua Pork

1,051 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Hawaiian BBQ BeefAloha Plate Pick One Choice	362 kcal	41 g	16 g	15 g	0 g	1,430 mg
BBQ Beef & Kalua PorkAloha Plate Pick Two Choices	376 kcal	40 g	8 g	21 g	0 g	1,051 mg

Choose Hawaiian BBQ Beef if your priority is keeping calories lower. It has 362 calories per serving.

Choose Hawaiian BBQ Beef if you want the most protein. It has 41g protein per serving.

If sodium matters, BBQ Beef & Kalua Pork is the lighter sodium pick at 1,051mg.

Open these items in the Ono Hawaiian Bbq calculator to see combined calories and macros.