NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
Island Fire Chicken & Hawaiian BBQ Beef vs BBQ Beef & Kalua Pork
Compare calories, protein, carbs, fat, sodium, and fiber for these Ono Hawaiian Bbq menu items.
Quick answer
Island Fire Chicken & Hawaiian BBQ Beef is lowest in calories, while BBQ Beef & Kalua Pork gives the most protein.
Add all to calculatorLowest calories
Island Fire Chicken & Hawaiian BBQ Beef
319 kcal
Highest protein
BBQ Beef & Kalua Pork
40 g protein
Lowest carbs
BBQ Beef & Kalua Pork
8 g carbs
Lowest sodium
BBQ Beef & Kalua Pork
1,051 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Island Fire Chicken & Hawaiian BBQ BeefAloha Plate Pick Two Choices | 319 kcal | 32 g | 18 g | 13 g | 0 g | 1,532 mg |
| BBQ Beef & Kalua PorkAloha Plate Pick Two Choices | 376 kcal | 40 g | 8 g | 21 g | 0 g | 1,051 mg |
Which should you choose?
Choose Island Fire Chicken & Hawaiian BBQ Beef if your priority is keeping calories lower. It has 319 calories per serving.
Choose BBQ Beef & Kalua Pork if you want the most protein. It has 40g protein per serving.
If sodium matters, BBQ Beef & Kalua Pork is the lighter sodium pick at 1,051mg.
Compare as a meal
Open these items in the Ono Hawaiian Bbq calculator to see combined calories and macros.
Open calculator