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Last updated: Aug 9, 2026

Ono Hawaiian Bbq

Island Fire Chicken & Hawaiian BBQ Beef

Aloha Plate Pick Two ChoicesPopular

Ono Hawaiian Bbq Island Fire Chicken & Hawaiian BBQ Beef is protein-leaning, with about 40% of macro calories from protein. Each serving has 319 calories, 32g protein, 18g carbs, and 13g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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319

Calories

Per serving

32 g

Protein

18 g

Carbs

13 g

Fat

Nutrition Facts

Amount per serving

Calories319 kcal

% Daily Value*

Total Fat 13 g17%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,532 mg67%

Total Carbohydrate 18 g7%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 32 g64%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

319

kcal

Protein32 g (40%)

Carbs18 g (23%)

Fat13 g (37%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

40% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate80 min walk

About 32 minutes of running for these calories.

Key Nutrients

Protein 32 g64%

Fiber 0 g0%

Sodium 1,532 mg67%

Sugars 0 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 32g protein and 319 calories.Yes

Lower carb18g carbs per serving.Yes

Low fat13g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,532mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Aloha Plate Pick Two Choices

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BBQ Beef & Island White Fish308 kcal · 25 g protein BBQ Beef & Kalua Pork376 kcal · 40 g protein BBQ Chicken & BBQ Beef289 kcal · 34 g protein BBQ Chicken & Chicken Katsu450 kcal · 32 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Island Fire Chicken & Hawaiian BBQ Beef has 11 more calories than BBQ Beef & Island White Fish and 7g more protein. Compare

Island Fire Chicken & Hawaiian BBQ Beef has 57 fewer calories than BBQ Beef & Kalua Pork and 8g less protein. Compare

BBQ Beef & Island White Fish308 kcal · 25 g proteinBBQ Beef & Kalua Pork376 kcal · 40 g proteinBBQ Chicken & BBQ Beef289 kcal · 34 g proteinBBQ Chicken & Chicken Katsu450 kcal · 32 g proteinBBQ Chicken & Grilled Chicken Breast318 kcal · 54 g proteinBBQ Chicken & Island Curry Chicken307 kcal · 38 g protein

Compare with BBQ Beef & Island White Fish

Island Fire Chicken & Hawaiian BBQ Beef Compared With Nearby Items

Compared with BBQ Chicken & Grilled Chicken Breast, another Aloha Plate Pick Two Choices item at Ono Hawaiian Bbq, Island Fire Chicken & Hawaiian BBQ Beef has 1 more calories than it and 22g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Island Fire Chicken & Hawaiian BBQ Beef are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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