Kalua Pork & Island White Fish vs BBQ Beef & Island White Fish

Compare calories, protein, carbs, fat, sodium, and fiber for these Ono Hawaiian Bbq menu items.

Quick answer

BBQ Beef & Island White Fish is lowest in calories, while Kalua Pork & Island White Fish gives the most protein.

Lowest calories

BBQ Beef & Island White Fish

308 kcal

Highest protein

Kalua Pork & Island White Fish

35 g protein

Lowest carbs

Kalua Pork & Island White Fish

13 g carbs

Lowest sodium

Kalua Pork & Island White Fish

940 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kalua Pork & Island White FishAloha Plate Pick Two Choices	413 kcal	35 g	13 g	25 g	0 g	940 mg
BBQ Beef & Island White FishAloha Plate Pick Two Choices	308 kcal	25 g	17 g	16 g	0 g	961 mg

Choose BBQ Beef & Island White Fish if your priority is keeping calories lower. It has 308 calories per serving.

Choose Kalua Pork & Island White Fish if you want the most protein. It has 35g protein per serving.

If sodium matters, Kalua Pork & Island White Fish is the lighter sodium pick at 940mg.

Open these items in the Ono Hawaiian Bbq calculator to see combined calories and macros.