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Last updated: Aug 9, 2026

Ono Hawaiian Bbq

Kalua Pork & Island White Fish

Aloha Plate Pick Two ChoicesPopular

Ono Hawaiian Bbq Kalua Pork & Island White Fish is fat-leaning, with about 54% of macro calories from fat. Each serving has 413 calories, 35g protein, 13g carbs, and 25g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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413

Calories

Per serving

35 g

Protein

13 g

Carbs

25 g

Fat

Nutrition Facts

Amount per serving

Calories413 kcal

% Daily Value*

Total Fat 25 g32%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 940 mg41%

Total Carbohydrate 13 g5%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 35 g70%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

413

kcal

Protein35 g (34%)

Carbs13 g (12%)

Fat25 g (54%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.5/10

34% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate103 min walk

About 41 minutes of running for these calories.

Key Nutrients

Protein 35 g70%

Fiber 0 g0%

Sodium 940 mg41%

Sugars 0 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein8.5/10 protein density from 35g protein and 413 calories.Yes

Lower carb13g carbs per serving.Yes

Low fat25g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium940mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Aloha Plate Pick Two Choices

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BBQ Beef & Island White Fish308 kcal · 25 g protein BBQ Beef & Kalua Pork376 kcal · 40 g protein BBQ Chicken & BBQ Beef289 kcal · 34 g protein BBQ Chicken & Chicken Katsu450 kcal · 32 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kalua Pork & Island White Fish has 105 more calories than BBQ Beef & Island White Fish and 10g more protein. Compare

Kalua Pork & Island White Fish has 37 more calories than BBQ Beef & Kalua Pork and 5g less protein. Compare

BBQ Beef & Island White Fish308 kcal · 25 g proteinBBQ Beef & Kalua Pork376 kcal · 40 g proteinBBQ Chicken & BBQ Beef289 kcal · 34 g proteinBBQ Chicken & Chicken Katsu450 kcal · 32 g proteinBBQ Chicken & Grilled Chicken Breast318 kcal · 54 g proteinBBQ Chicken & Island Curry Chicken307 kcal · 38 g protein

Compare with BBQ Beef & Island White Fish

Kalua Pork & Island White Fish Compared With Nearby Items

Compared with BBQ Chicken & Kalua Pork, another Aloha Plate Pick Two Choices item at Ono Hawaiian Bbq, Kalua Pork & Island White Fish has 20 more calories than it and 9g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Kalua Pork & Island White Fish are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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