Macaroni Salad vs BBQ Beef & Island White Fish

Compare calories, protein, carbs, fat, sodium, and fiber for these Ono Hawaiian Bbq menu items.

Quick answer

Macaroni Salad is lowest in calories, while BBQ Beef & Island White Fish gives the most protein.

Lowest calories

Macaroni Salad

300 kcal

Highest protein

BBQ Beef & Island White Fish

25 g protein

Lowest carbs

Macaroni Salad

17 g carbs

Lowest sodium

Macaroni Salad

506 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Macaroni SaladSides	300 kcal	3 g	17 g	24 g	0 g	506 mg
BBQ Beef & Island White FishAloha Plate Pick Two Choices	308 kcal	25 g	17 g	16 g	0 g	961 mg

Choose Macaroni Salad if your priority is keeping calories lower. It has 300 calories per serving.

Choose BBQ Beef & Island White Fish if you want the most protein. It has 25g protein per serving.

If sodium matters, Macaroni Salad is the lighter sodium pick at 506mg.

Open these items in the Ono Hawaiian Bbq calculator to see combined calories and macros.